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There is still no magic pill for weight loss, but taking a multivitamin might be the secret to a slimmer you! In a new study of more than 80 obese women in China, those who took ... >>
Although marketed as tasty snacks, certain processed and frozen foods are terrible for your weight and health. The following are a list of your favorite snacks and drinks contain ing... >>


Always remember: The smaller the item, the higher the baking temperature

There is a lot of debate concerning eating raw liver. Some people say it is full of essential vitamins and minerals and we should consume it at least 3 times a week, others say it is... >>
 Studies have proven that babies who were breastfed displayed a higher IQ when they got older, displayed a better performance in school and were more sociable. Breastfeeding... >>
Men are different from women in everything even when it comes to their nutritional needs. They need nutrients that can help them maintain muscle mass, prevent prostate cancer, streng... >>
Although a low-carbohydrate diet (high-protein diet) can be an effective dietary approach to weight loss, it has an effect on psychological functions, including mood and cognition th... >>
Cinnamon: Lowers blood sugar, triglycerides, LDL ( bad cholesterol). It is a common ingredient in toothpastes, tooth washes and gums. Add cinnamon to your milk and as an ingredient t... >>
There are questions you may have about fats, such as what is the difference between good fats and bad fats? How can I get the good fat I need for a balanced diet? Is my body fat perc... >>
Are you one of those who lost weight on caffeine? or maybe you think that it was the caffeine effect while you were trying to control your food quality and quantity.. I personally ne... >>
Who can just eat a plain toast for breakfast or dinner even if on diet? Of course not me nor either you, I guess! I usually dress up my toast with some kind of spread taking into con... >>
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