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Cinnamon: Lowers blood sugar, triglycerides, LDL ( bad cholesterol). It is a common ingredient in toothpastes, tooth washes and gums. Add cinnamon to your milk and as an ingredient t... >>
There are questions you may have about fats, such as what is the difference between good fats and bad fats? How can I get the good fat I need for a balanced diet? Is my body fat perc... >>


Always remember: The smaller the item, the higher the baking temperature

Are you one of those who lost weight on caffeine? or maybe you think that it was the caffeine effect while you were trying to control your food quality and quantity.. I personally ne... >>
Who can just eat a plain toast for breakfast or dinner even if on diet? Of course not me nor either you, I guess! I usually dress up my toast with some kind of spread taking into con... >>
Many people just toss Brussels Sprouts into the oven and the result is simply not good enough, or as delicious as you anticipated.  For those irresistibly crispy, golden-brown s... >>
As the month has been designated National Diabetes Month, high fiber food is important, particularly lean proteins as well and special foods with low GI Index. Let us talk about ... >>
Your weight might be under control, but you are not losing the pounds to a number to what you would like it to be. In that event, you should consider counting the types of drinks you... >>
Though there has been a remarkable increase in breast cancer awareness, many forget to take the steps to detect the disease in its early stages and encourage others to do the same. O... >>
Salads are a simple dish which anyone can do. Throw some fresh greens in a bowl, toss in whatever fruits or vegetables are on hand, maybe add some cheese and something crunchy, and y... >>
Milan’s most popular pizza arrives in Kuwait Spontini, Milan’s favorite pizza brand has made its Middle East debut with the opening of their first restaurant in Kuwai... >>
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