Healthy oil consumption

Oil is very necessary for cooking, and there are a number of good healthy oils that can enhance your health and your culinary creations....

Cook-it-faster hacks

Although you may love rolling up your sleeves and embarking on an ambitious cooking project now and then, most days you are scrambling for...

Overcome your sugar cravings

If you are one of those people who constantly find themselves craving for a sugary treat, then you might have sugar cravings. The causes of...

Make a roux perfectly

Knowing how to make a roux should be at the top of this list. From a smooth, creamy béchamel to the base of a...

Regular Mustard versus Dijon Mustard

I enjoy mustard a lot. It is my favorite condiment as it gives my food an extra flavor. But I always wondered what are...

Smart ways to boost protein at breakfast

Breakfast is important to keep you full and fueled in the morning — and often, that means reaching for options with plenty of protein....

Take healthy steps during Breast Cancer Awareness Month

Many women are aware of breast cancer; but many forget to take the steps to detect the disease in its early stages and encourage...

Best egg substitutes in cooking & baking

Maybe you forgot to buy eggs at the supermarket. Or you dropped the carton on the floor. Or you don’t eat animal products, period....

Six foods that burn fat

Many nutritionists believe that the type of food you consume plays an important role in burning fat. Hence, I insist that my patients do...

Overcome your soft drink addiction

I cannot help but notice that an alarming number of young people are drinking sodas excessively. Many students especially at universities are addicted to...

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