Monday, May 27, 2019
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Ask Mira

Mira is a go-to source for nutrition and wellness and will join The Times Kuwait team in a new weekly column discussing nutrition and answering queries. You can send in your questions to askmira@timeskuwait.com

How to handle menstrual cramps

Many women have to deal with menstrual pain that can range from mild to severe, but for some, the pain is really unbearable. Changing...

Healthy Ramadan Fasting

Fasting in Ramadan is considered to be good for the body, as it provides some health benefits such as aiding in detoxification, cleaning out...

Surprising reasons you are not losing weight

Many people complain that their diets do not work. They follow their diet plan for weeks and months but fail to see any results....

Foods to slim your waistline

Are you tired and not sure about how much fat and sodium you are consuming every day? Maybe, you don’t know what are the...

Dietary changes to handle IBS

Recently, there has been a rise in Irritable Bowel Syndrome (IBS) cases, or what is known as colon problems. The reason for IBS is...

The consequences of emotional eating

For many people, their eating habits fluctuate based on their emotions. They binge in excess or sometimes on unhealthy foods when they are sad,...

Healthiest snacks to enjoy

As you know by now, it is important to eat three small meals and have snacks in between during the whole day. The main...

Dark chocolate as a healthy dessert

Many people think that eating chocolate is useless, and it only brings in extra calories and unwanted kilograms.  People also think that eating chocolate...

Avoid late night cravings

If you want to lose weight naturally, then you need to control your nighttime food cravings. Mostly unhealthy sugar and food cravings directly impact your...

Japanese Cuisine is the healthiest

  I enjoy Japanese cuisine with its variety of light, fresh and tasty dishes filled with all sorts of healthy ingredients. Did you know that...

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