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Ask Mira

Mira is a go-to source for nutrition and wellness and will join The Times Kuwait team in a new weekly column discussing nutrition and answering queries. You can send in your questions to eventstimeskuwait@gmail.com

Post-holiday weight-loss tips

Many people have put on some extra kilos during the holidays and it is really annoying especially for those who had lost weight before...

Cheese addiction

It is winter time, so what is better than introducing cheese to your holiday dinners.  Cheese is a wonderful source of protein, calcium and...

Tasty Kastana

It is winter season and Christmas is near. One popular treat is Chestnuts, and it is especially tasty for me during family gatherings and...

Best food for men’s health

Men are different from women in everything even when it comes to their nutritional needs. They need nutrients that can help them maintain muscle...

Kiwi, the tasty healthy fruit

Besides being an exotic zesty fruit that has a wonderful flavor, kiwi has a good reservoir of vitamin C and has substantial nutritional value....

Six foods that burn fat

Many nutritionists believe that the type of food you consume plays an important role in burning fat. Hence, I insist that my patients do...

Healing Power of Ginger

Ginger is always thought to be good for digestion and circulation, and I am sure that a lot of you have used it for...

Unhealthy foods to stop eating

Although marketed as tasty snacks, certain processed and frozen foods are terrible for your weight and health. The following are a list of your...

Healthy oil consumption

Oil is very necessary for cooking, and there are a number of good healthy oils that can enhance your health and your culinary creations....

Overcome your sugar cravings

If you are one of those people who constantly find themselves craving for a sugary treat, then you might have sugar cravings. The causes of...

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