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Ask Mira

Mira is a go-to source for nutrition and wellness and will join The Times Kuwait team in a new weekly column discussing nutrition and answering queries. You can send in your questions to eventstimeskuwait@gmail.com

Overcome your sugar cravings

If you are one of those people who constantly find themselves craving for a sugary treat, then you might have sugar cravings. The causes of...

Regular Mustard versus Dijon Mustard

I enjoy mustard a lot. It is my favorite condiment as it gives my food an extra flavor. But I always wondered what are...

Take healthy steps during Breast Cancer Awareness Month

Many women are aware of breast cancer; but many forget to take the steps to detect the disease in its early stages and encourage...

Six foods that burn fat

Many nutritionists believe that the type of food you consume plays an important role in burning fat. Hence, I insist that my patients do...

Overcome your soft drink addiction

I cannot help but notice that an alarming number of young people are drinking sodas excessively. Many students especially at universities are addicted to...

Leftovers that can poison you if reheated

It’s common among people to reheat food leftovers that were set aside from a previous meal. This can be somehow safe for some food...

Prepare healthy snacks for your school children

All parents want to pick the best healthy snacks for their children to take to school as they understand the importance of taking care...

Clearing misconceptions between caffeine and weight loss

Are you one of those who lost weight on caffeine? or maybe you think that it was the caffeine effect while you were trying...

Best foods for a detox plan

There has always been a direct link between our health and the foods we consume. I have been hearing a lot about detoxing, and...

Reasons to pick iodized salt

I am sure a lot of you do not know the benefits of iodized salt. Many people are using it because they only know...

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