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Ask Mira

Mira is a go-to source for nutrition and wellness and will join The Times Kuwait team in a new weekly column discussing nutrition and answering queries. You can send in your questions to eventstimeskuwait@gmail.com

Clearing up diet misconceptions

Eating one meal a day may not help in losing weight. It might only maintain your weight. Weight loss is achieved when you...

Fight Bloating

Bloating is the sensation you get when your belly feels swollen and can often cause pain, discomfort and a stuffed feeling. It can also...

Refreshing Cherries

The cherry season is quite very short, so you should enjoy the refreshing taste of cherries when they are at their peak.  This superstar...

Can you mix Seafood with Dairy?

I hear that many people do not like to mix fish and dairy products (such as yogurt) together as it can lead to some...

Sardine, a healthy fish

As you know by now, Omega-3 fatty acids are essential to good health and have been proven to reduce the risk of coronary heart...

Nutrition quotient in Amar Al Deen

I am not a big fan of Amar Al Deen, but since many people love to eat this during Ramadan specifically, I thought of...

Apple Cider vinegar as a weight loss aid?

I was sitting with a friend of mine, and she reveals that she takes 2 teaspoons of apple cider vinegar directly after her meals...

Healthy Ramadan Fasting

Fasting in Ramadan is considered to be good for the body, as it provides some health benefits such as aiding in detoxification, cleaning out...

Surprising reasons you are not losing weight

Many people complain that their diets do not work. They follow their diet plan for weeks and months but fail to see any results....

Foods to slim your waistline

Are you tired and not sure about how much fat and sodium you are consuming every day? Maybe, you don’t know what are the...

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