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Ask Mira

Mira is a go-to source for nutrition and wellness and will join The Times Kuwait team in a new weekly column discussing nutrition and answering queries. You can send in your questions to eventstimeskuwait@gmail.com

Best food for men’s health

Men are different from women in everything even when it comes to their nutritional needs. They need nutrients that can help them maintain muscle...

Healthiest snacks to enjoy

As you know by now, it is important to eat three small meals and have snacks in between during the whole day. The main...

Evening Tips for a morning flat belly

Losing weight and fat around the belly is no doubt the hardest thing, especially with a fast paced and demanding lifestyle. Watching your food quality, the...

Refreshing Cherries

The cherry season is quite very short, so you should enjoy the refreshing taste of cherries when they are at their peak.  This superstar...

Breastfeeding tips

Studies have proven that babies who were breastfed displayed a higher IQ when they got older, displayed a better performance in school and were...

The consequences of emotional eating

For many people, their eating habits fluctuate based on their emotions. They binge in excess or sometimes on unhealthy foods when they are sad,...

Dealing with unwanted gas and flatulence

Overeating, eating too quickly, excessive consumption of soft drinks, emotional stress and drinking while eating are some of the major causes of flatulence and...

Fight Bloating

Bloating is the sensation you get when your belly feels swollen and can often cause pain, discomfort and a stuffed feeling. It can also...

Benefits of eating raw liver

There is a lot of debate concerning eating raw liver. Some people say it is full of essential vitamins and minerals and we should...

Dietary changes to handle IBS

Recently, there has been a rise in Irritable Bowel Syndrome (IBS) cases, or what is known as colon problems. The reason for IBS is...

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