Saturday, May 25, 2019
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Ask Mira

Mira is a go-to source for nutrition and wellness and will join The Times Kuwait team in a new weekly column discussing nutrition and answering queries. You can send in your questions to askmira@timeskuwait.com

Pick your cheeses carefully

When talking about cheeses, you don’t usually take into consideration the color of the cheese or try to differentiate between yellow and white ones....

Limit salt consumption for your health

Less salt when cooking doesn’t mean less flavor, you have the alternative of using some herbs and spices. Your taste buds will barely notice...

In Conversation with Mira Khattar – Eating Right to Live Happy & Healthy

Our exposure to nutritional information has never been more abundant and yet the understanding that informs our choices has been muddled in the same...

How to handle menstrual cramps

Many women have to deal with menstrual pain that can range from mild to severe, but for some, the pain is really unbearable. Changing...

Spread on Toast

Who can just eat a plain toast for breakfast or dinner even if on diet? Of course not me nor either you, I guess!...

Super foods for strong hair

Unfortunately with our present environment and pollution, having healthy shining and strong hair is not always possible.  Bacteria accumulating at the roots can weaken...

Smart options for your Suhour

Since one should last throughout the entire next day, Suhoor should be consistent and chosen in a smart way. Most people choose their Suhoor...

Apple Cider vinegar as a weight loss aid?

I was sitting with a friend of mine, and she reveals that she takes 2 teaspoons of apple cider vinegar directly after her meals...

White or Brown Rice!

We all know that brown rice is healthier than the white rice! But do you know the difference? Actually The nutritional differences between brown rice...

Japanese Cuisine is the healthiest

  I enjoy Japanese cuisine with its variety of light, fresh and tasty dishes filled with all sorts of healthy ingredients. Did you know that...

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