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Ask Mira

Mira is a go-to source for nutrition and wellness and will join The Times Kuwait team in a new weekly column discussing nutrition and answering queries. You can send in your questions to eventstimeskuwait@gmail.com

Japanese Cuisine is the healthiest

  I enjoy Japanese cuisine with its variety of light, fresh and tasty dishes filled with all sorts of healthy ingredients. Did you know that...

Top six healthy Ramadan drinks

As you all know, this year Ramadan is coming during a month where dehydration is such a serious problem. Dehydration can slow your performance...

Nutrition quotient in Amar Al Deen

I am not a big fan of Amar Al Deen, but since many people love to eat this during Ramadan specifically, I thought of...

Good spices for your body

Cinnamon: Lowers blood sugar, triglycerides, LDL ( bad cholesterol). It is a common ingredient in toothpastes, tooth washes and gums. Add cinnamon to your...

Leftovers that can poison you if reheated

It’s common among people to reheat food leftovers that were set aside from a previous meal. This can be somehow safe for some food...

Avoid late night cravings

If you want to lose weight naturally, then you need to control your nighttime food cravings. Mostly unhealthy sugar and food cravings directly impact your...

Six foods that burn fat

Many nutritionists believe that the type of food you consume plays an important role in burning fat. Hence, I insist that my patients do...

Sardine, a healthy fish

As you know by now, Omega-3 fatty acids are essential to good health and have been proven to reduce the risk of coronary heart...

Connection between food and mood

Although a low-carbohydrate diet (high-protein diet) can be an effective dietary approach to weight loss, it has an effect on psychological functions, including mood...

Overcome your soft drink addiction

I cannot help but notice that an alarming number of young people are drinking sodas excessively. Many students especially at universities are addicted to...

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