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Ask Mira

Mira is a go-to source for nutrition and wellness and will join The Times Kuwait team in a new weekly column discussing nutrition and answering queries. You can send in your questions to eventstimeskuwait@gmail.com

Limit salt consumption for your health

Less salt when cooking doesn’t mean less flavor, you have the alternative of using some herbs and spices. Your taste buds will barely notice...

Surprising reasons you are not losing weight

Many people complain that their diets do not work. They follow their diet plan for weeks and months but fail to see any results....

Nutrition quotient in Amar Al Deen

I am not a big fan of Amar Al Deen, but since many people love to eat this during Ramadan specifically, I thought of...

Healthy Ramadan Fasting

Fasting in Ramadan is considered to be good for the body, as it provides some health benefits such as aiding in detoxification, cleaning out...

Benefits of eating raw liver

There is a lot of debate concerning eating raw liver. Some people say it is full of essential vitamins and minerals and we should...

Sardine, a healthy fish

As you know by now, Omega-3 fatty acids are essential to good health and have been proven to reduce the risk of coronary heart...

Tasty Greek Yogurt

Greek yogurt is the hottest type of yogurt right now.  It is made by removing most of the excess liquid from the yogurt that...

Best food for men’s health

Men are different from women in everything even when it comes to their nutritional needs. They need nutrients that can help them maintain muscle...

Benefits of Folic Acid

Folic acid, also called Vitamin B9 and part of the vitamin B family, is an essential part of a healthy diet. Lack of this...

The consequences of emotional eating

For many people, their eating habits fluctuate based on their emotions. They binge in excess or sometimes on unhealthy foods when they are sad,...

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