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Ask Mira

Mira is a go-to source for nutrition and wellness and will join The Times Kuwait team in a new weekly column discussing nutrition and answering queries. You can send in your questions to eventstimeskuwait@gmail.com

Benefits of eating raw liver

There is a lot of debate concerning eating raw liver. Some people say it is full of essential vitamins and minerals and we should...

Japanese Cuisine is the healthiest

  I enjoy Japanese cuisine with its variety of light, fresh and tasty dishes filled with all sorts of healthy ingredients. Did you know that...

Unhealthy foods to stop eating

Although marketed as tasty snacks, certain processed and frozen foods are terrible for your weight and health. The following are a list of your...

Spreads on toast

It does not matter if you are on a diet, no one can eat a plain toast for breakfast. I usually dress up my...

Regular Mustard versus Dijon Mustard

I enjoy mustard a lot. It is my favorite condiment as it gives my food an extra flavor. But I always wondered what are...

Smart options for your Suhour

Since one should last throughout the entire next day, Suhoor should be consistent and chosen in a smart way. Most people choose their Suhoor...

Benefits of Folic Acid

Folic acid, also called Vitamin B9 and part of the vitamin B family, is an essential part of a healthy diet. Lack of this...

Six foods that burn fat

Many nutritionists believe that the type of food you consume plays an important role in burning fat. Hence, I insist that my patients do...

Prepare healthy snacks for your school children

All parents want to pick the best healthy snacks for their children to take to school as they understand the importance of taking care...

Sardine, a healthy fish

As you know by now, Omega-3 fatty acids are essential to good health and have been proven to reduce the risk of coronary heart...

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