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Ask Mira

Mira is a go-to source for nutrition and wellness and will join The Times Kuwait team in a new weekly column discussing nutrition and answering queries. You can send in your questions to eventstimeskuwait@gmail.com

Sardine, a healthy fish

As you know by now, Omega-3 fatty acids are essential to good health and have been proven to reduce the risk of coronary heart...

Japanese Cuisine is the healthiest

  I enjoy Japanese cuisine with its variety of light, fresh and tasty dishes filled with all sorts of healthy ingredients. Did you know that...

Surprising reasons you are not losing weight

Many people complain that their diets do not work. They follow their diet plan for weeks and months but fail to see any results....

Dark chocolate as a healthy dessert

Many people think that eating chocolate is useless, and it only brings in extra calories and unwanted kilograms.  People also think that eating chocolate...

Dietary changes to handle IBS

Recently, there has been a rise in Irritable Bowel Syndrome (IBS) cases, or what is known as colon problems. The reason for IBS is...

Healthiest snacks to enjoy

As you know by now, it is important to eat three small meals and have snacks in between during the whole day. The main...

Unhealthy foods to stop eating

Although marketed as tasty snacks, certain processed and frozen foods are terrible for your weight and health. The following are a list of your...

Dealing with unwanted gas and flatulence

Overeating, eating too quickly, excessive consumption of soft drinks, emotional stress and drinking while eating are some of the major causes of flatulence and...

Maintaining your health while on holiday

Everyone travels, for many, being on vacation means relaxation, a change of environment, and the chance to enjoy with family. However, among a list of...

Can you mix Seafood with Dairy?

I hear that many people do not like to mix fish and dairy products (such as yogurt) together as it can lead to some...

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