Saturday, May 25, 2019
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Ask Mira

Mira is a go-to source for nutrition and wellness and will join The Times Kuwait team in a new weekly column discussing nutrition and answering queries. You can send in your questions to askmira@timeskuwait.com

Dark chocolate as a healthy dessert

Many people think that eating chocolate is useless, and it only brings in extra calories and unwanted kilograms.  People also think that eating chocolate...

Health issues associated with a low-carb diet

If you are thinking of losing a couple of kilos by reducing your intake of carbohydrates, then you might need to reconsider it. Here...

Unhealthy foods to stop eating

Although marketed as tasty snacks, certain processed and frozen foods are terrible for your weight and health. The following are a list of your...

Healthy Ramadan Fasting

Fasting in Ramadan is considered to be good for the body, as it provides some health benefits such as aiding in detoxification, cleaning out...

In Conversation with Mira Khattar – Eating Right to Live Happy & Healthy

Our exposure to nutritional information has never been more abundant and yet the understanding that informs our choices has been muddled in the same...

Six foods that burn fat

Many nutritionists believe that the type of food you consume plays an important role in burning fat. Hence, I insist that my patients do...

Super foods for strong hair

Unfortunately with our present environment and pollution, having healthy shining and strong hair is not always possible.  Bacteria accumulating at the roots can weaken...

Clearing misconceptions between caffeine and weight loss

Are you one of those who lost weight on caffeine? or maybe you think that it was the caffeine effect while you were trying...

Japanese Cuisine is the healthiest

  I enjoy Japanese cuisine with its variety of light, fresh and tasty dishes filled with all sorts of healthy ingredients. Did you know that...

Limit salt consumption for your health

Less salt when cooking doesn’t mean less flavor, you have the alternative of using some herbs and spices. Your taste buds will barely notice...

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