Ask Mira

Mira is a go-to source for nutrition and wellness and will join The Times Kuwait team in a new weekly column discussing nutrition and answering queries. You can send in your questions to eventstimeskuwait@gmail.com

Clearing misconceptions between caffeine and weight loss

Are you one of those who lost weight on caffeine? or maybe you think that it was the caffeine effect while you were trying...

Best foods for a detox plan

There has always been a direct link between our health and the foods we consume. I have been hearing a lot about detoxing, and...

Reasons to pick iodized salt

I am sure a lot of you do not know the benefits of iodized salt. Many people are using it because they only know...

Benefits of Folic Acid

Folic acid, also called Vitamin B9 and part of the vitamin B family, is an essential part of a healthy diet. Lack of this...

Clearing up diet misconceptions

Eating one meal a day may not help in losing weight. It might only maintain your weight. Weight loss is achieved when you...

Spreads on toast

It does not matter if you are on a diet, no one can eat a plain toast for breakfast. I usually dress up my...

Tasty Greek Yogurt

Greek yogurt is the hottest type of yogurt right now.  It is made by removing most of the excess liquid from the yogurt that...

Fight Bloating

Bloating is the sensation you get when your belly feels swollen and can often cause pain, discomfort and a stuffed feeling. It can also...

Refreshing Cherries

The cherry season is quite very short, so you should enjoy the refreshing taste of cherries when they are at their peak.  This superstar...

Can you mix Seafood with Dairy?

I hear that many people do not like to mix fish and dairy products (such as yogurt) together as it can lead to some...

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