Sunday, May 26, 2019

Ask Mira

Mira is a go-to source for nutrition and wellness and will join The Times Kuwait team in a new weekly column discussing nutrition and answering queries. You can send in your questions to askmira@timeskuwait.com

Super foods for strong hair

Unfortunately with our present environment and pollution, having healthy shining and strong hair is not always possible.  Bacteria accumulating at the roots can weaken...

Limit salt consumption for your health

Less salt when cooking doesn’t mean less flavor, you have the alternative of using some herbs and spices. Your taste buds will barely notice...

Health issues associated with a low-carb diet

If you are thinking of losing a couple of kilos by reducing your intake of carbohydrates, then you might need to reconsider it. Here...

Possibility of multivitamins aiding in weight lose

There is still no magic pill for weight loss, but taking a multivitamin might be the secret to a slimmer you! In a new study...

Unhealthy foods to stop eating

Although marketed as tasty snacks, certain processed and frozen foods are terrible for your weight and health. The following are a list of your...

Benefits of eating raw liver

There is a lot of debate concerning eating raw liver. Some people say it is full of essential vitamins and minerals and we should...

Breastfeeding tips

Studies have proven that babies who were breastfed displayed a higher IQ when they got older, displayed a better performance in school and were...

Best food for men’s health

Men are different from women in everything even when it comes to their nutritional needs. They need nutrients that can help them maintain muscle...

Connection between food and mood

Although a low-carbohydrate diet (high-protein diet) can be an effective dietary approach to weight loss, it has an effect on psychological functions, including mood...

Good spices for your body

Cinnamon: Lowers blood sugar, triglycerides, LDL ( bad cholesterol). It is a common ingredient in toothpastes, tooth washes and gums. Add cinnamon to your...

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