Ask Mira

Mira is a go-to source for nutrition and wellness and will join The Times Kuwait team in a new weekly column discussing nutrition and answering queries. You can send in your questions to eventstimeskuwait@gmail.com

The consequences of emotional eating

For many people, their eating habits fluctuate based on their emotions. They binge in excess or sometimes on unhealthy foods when they are sad,...

Healthiest snacks to enjoy

As you know by now, it is important to eat three small meals and have snacks in between during the whole day. The main...

Dark chocolate as a healthy dessert

Many people think that eating chocolate is useless, and it only brings in extra calories and unwanted kilograms.  People also think that eating chocolate...

Avoid late night cravings

If you want to lose weight naturally, then you need to control your nighttime food cravings. Mostly unhealthy sugar and food cravings directly impact your...

Japanese Cuisine is the healthiest

  I enjoy Japanese cuisine with its variety of light, fresh and tasty dishes filled with all sorts of healthy ingredients. Did you know that...

Super foods for strong hair

Unfortunately with our present environment and pollution, having healthy shining and strong hair is not always possible.  Bacteria accumulating at the roots can weaken...

Limit salt consumption for your health

Less salt when cooking doesn’t mean less flavor, you have the alternative of using some herbs and spices. Your taste buds will barely notice...

Health issues associated with a low carb diet

If you are thinking of losing a couple of kilos by reducing your intake of carbohydrates, then you might need to reconsider it. Here...

Possibility of multivitamins aiding in weight lose

There is still no magic pill for weight loss, but taking a multivitamin might be the secret to a slimmer you! In a new study...

Unhealthy foods to stop eating

Although marketed as tasty snacks, certain processed and frozen foods are terrible for your weight and health. The following are a list of your...

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