Ask Mira

Mira is a go-to source for nutrition and wellness and writes a weekly column in The Times Kuwait
on nutrition and also answers your queries. You can send in your questions to infotimeskuwait@gmail.com
To subscribe to her diet programs visit www.eatlikemira.com

Clearing misconceptions between caffeine and weight loss

Are you one of those who lost weight on caffeine? or maybe you think that it was the caffeine effect while you were trying...

Clearing up diet misconceptions

Eating one meal a day may not help in losing weight. It might only maintain your weight. Weight loss is achieved when you...

Anxiety and Body Inflammation

Anxiety disorders are common. According to the World Health Organization (WHO), an estimated 3.6 percent of the global population has different forms of anxiety...

Exploring the good and bad of tofu

Eating tofu every day is perfectly safe for vegetarians, vegans or omnivores. This delicious plant-based protein can be added to just about any stir-fry,...

Possibility of multivitamins aiding in weight lose

There is still no magic pill for weight loss, but taking a multivitamin might be the secret to a slimmer you! In a new study...

Kiwi, the tasty healthy fruit

Besides being an exotic zesty fruit that has a wonderful flavor, kiwi has a good reservoir of vitamin C and has substantial nutritional value....

Food and Mood

Although a high protein diet can be an effective dietary approach for weight loss, its long-term effect on psychological functions, including mood and cognition...

Food and Mood

Ask Mira: Eating Right to Live Happy & Healthy Although a low-carbohydrate high-protein diet can be an effective dietary approach for weight loss, its long-term...

Surprising reasons you are not losing weight

Many people complain that their diets do not work. They follow their diet plan for weeks and months but fail to see any results....

Healthy Ramadan Fasting

Fasting in Ramadan is considered to be good for the body, as it provides some health benefits such as aiding in detoxification, cleaning out...

Stay Connected

105,502FansLike
9,200FollowersFollow
5,150FollowersFollow