Ask Mira

Mira is a go-to source for nutrition and wellness and writes a weekly column in The Times Kuwait
on nutrition and also answers your queries. You can send in your questions to infotimeskuwait@gmail.com
To subscribe to her diet programs visit www.eatlikemira.com

Kastana Time

Ask Mira : Eating Right to Live Happy & Healthy It is winter, it is Christmas time, and chestnuts or ‘kastana’ in Arabic, are one...

Benefits of eating raw liver

There is a lot of debate concerning eating raw liver. Some people say it is full of essential vitamins and minerals and we should...

Overcome your sugar cravings

If you are one of those people who constantly find themselves craving for a sugary treat, then you might have sugar cravings. The causes of...

Healing Power of Ginger

Ginger is always good for digestion and circulation, it treats many diseases, and I am sure that a lot of you have used it for many purposes. I...

Greek Yogurt, the latest, coolest trend in yogurts

If you have not tried Greek yogurt before, you do not know what you have been missing. This protein-rich dairy product, which is high...

Dietary changes to handle IBS

Recently, there has been a rise in Irritable Bowel Syndrome (IBS) cases, or what is known as colon problems. The reason for IBS is...

Eat well on the cheap

With the hike in prices, the global warnings and the financial crises, shoppers are looking for ways to save money on food without sacrificing...

Health benefits of iodized salt

Ask Mira : Eating Right to Live Happy & Healthy I am sure a lot of you do not know what exactly iodized salt is,...

Overcome your soft drink addiction

I can’t help but notice that an alarming number of young people are drinking sodas excessively especially at universities; many students are addicted to different...

Tasty Greek Yogurt

Greek yogurt is the hottest type of yogurt right now.  It is made by removing most of the excess liquid from the yogurt that...

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