Ask Mira

Mira is a go-to source for nutrition and wellness and will join The Times Kuwait team in a new weekly column discussing nutrition and answering queries. You can send in your questions to eventstimeskuwait@gmail.com

Best food for men’s health

Men are different from women in everything even when it comes to their nutritional needs. They need nutrients that can help them maintain muscle...

Connection between food and mood

Although a low-carbohydrate diet (high-protein diet) can be an effective dietary approach to weight loss, it has an effect on psychological functions, including mood...

Good spices for your body

Cinnamon: Lowers blood sugar, triglycerides, LDL ( bad cholesterol). It is a common ingredient in toothpastes, tooth washes and gums. Add cinnamon to your...

White or Brown Rice!

We all know that brown rice is healthier than the white rice! But do you know the difference? Actually The nutritional differences between brown rice...

Pick your cheeses carefully

When talking about cheeses, you don’t usually take into consideration the color of the cheese or try to differentiate between yellow and white ones....

Healthy oil consumption

Oil is very necessary for cooking, and there are a number of good healthy oils that can enhance your health and your culinary creations....

Overcome your soft drink addiction

I can’t help but notice that an alarming number of young people are drinking sodas excessively especially at universities; many students are addicted to different...

Dealing with unwanted gas and flatulence

Overeating, eating too quickly, excessive consumption of soft drinks, emotional stress and drinking while eating are some of the major causes of flatulence and...

Evening Tips for a morning flat belly

Losing weight and fat around the belly is no doubt the hardest thing, especially with a fast paced and demanding lifestyle. Watching your food quality, the...

Maintaining your health while on holiday

Everyone travels, for many, being on vacation means relaxation, a change of environment, and the chance to enjoy with family. However, among a list of...

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