Ask Mira

Mira is a go-to source for nutrition and wellness and will join The Times Kuwait team in a new weekly column discussing nutrition and answering queries. You can send in your questions to eventstimeskuwait@gmail.com

Overcome your soft drink addiction

I can’t help but notice that an alarming number of young people are drinking sodas excessively especially at universities; many students are addicted to different...

Dealing with unwanted gas and flatulence

Overeating, eating too quickly, excessive consumption of soft drinks, emotional stress and drinking while eating are some of the major causes of flatulence and...

Evening Tips for a morning flat belly

Losing weight and fat around the belly is no doubt the hardest thing, especially with a fast paced and demanding lifestyle. Watching your food quality, the...

Maintaining your health while on holiday

Everyone travels, for many, being on vacation means relaxation, a change of environment, and the chance to enjoy with family. However, among a list of...

Six foods that burn fat

Many nutritionists believe that the type of food you consume plays an important role in burning fat. Hence, I insist that my patients do...

Top six healthy Ramadan drinks

As you all know, this year Ramadan is coming during a month where dehydration is such a serious problem. Dehydration can slow your performance...

Smart options for your Suhour

Since one should last throughout the entire next day, Suhoor should be consistent and chosen in a smart way. Most people choose their Suhoor...

In Conversation with Mira Khattar – Eating Right to Live Happy & Healthy

Our exposure to nutritional information has never been more abundant and yet the understanding that informs our choices has been muddled in the same...

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