Limit salt consumption for your health
Less salt when cooking doesn’t mean less flavor, you have the alternative of using some herbs and spices. Your taste buds will barely notice...
Garlic : A Health Boosting Food
Ask Mira: Eating Right to Live Happy & Healthy
Everyone has heard about the benefits of garlic. Garlic does more than make our food taste...
A successful Ramadan Fasting… Ramadan Kareem
Fasting in Ramadan is simply a detoxification to our body. It is an effective way to clean our digestive system, and flush out all...
Veganism – the latest health trend
Let me first start by explaining what is a vegan diet? Simply put, it is one that excludes any food that comes from an...
Dark chocolate as a healthy dessert
Many people think that eating chocolate is useless, and it only brings in extra calories and unwanted kilograms. People also think that eating chocolate...
Cheese addiction
It is winter time, so what is better than introducing cheese to your holiday dinners. Cheese is a wonderful source of protein, calcium and...
Apple cider vinegar and losing fat
I was sitting with a friend of mine, and she was telling me that she is taking two teaspoons of apple vinegar directly after...
What are you really eating?
What are you really eating?
“you are what you eat”
Now that you are all staying safe at home, part of living healthy is knowing what...
Nutrition has to do with everything
Nutrition, health, wellbeing, and beauty are all closely inter-related on multiple levels, and neglecting one can have a significant negative effect on another.
Here is...
Super foods for strong hair
Unfortunately with our present environment and pollution, having healthy shining and strong hair is not always possible. Bacteria accumulating at the roots can weaken...
