Healthy Suhoor recipes

A healthy Suhoor provides you with the energy to stay active throughout the fasting day and maintain the health of your digestive system. Here are a few great recipes to make Suhoor really tasty and nutritious to prepare you for the day.

Chickpea & Chopped Veggie Bowl

Combine 1 cup cooked chickpeas, 1/2 cup chopped cucumber, 1/2 cup chopped tomato, the juice of 1 small lemon, and a drizzle of olive oil in a bowl. Season with salt and freshly ground black pepper. Top with 1/2 cup cottage cheese and another drizzle of olive oil.

Smoked Salmon Avocado Toast

Toast 1 slice whole-grain bread and spread it with 2 tablespoons plain Greek yogurt. Top with 1/2 avocado and mash with a fork to cover the surface. Top with 3 thin slices smoked salmon and a few thin cucumber slices. Season with a few grinds black pepper.

Blueberry Walnut Overnight Oats

Combine 1/2 cup old-fashioned rolled oats, 1/2 cup dairy or non-dairy milk, 1/4 cup blueberries, 2 tablespoons chopped walnuts, and 1 tablespoon chia seeds in a Mason jar, resealable container, or bowl. Cover and refrigerate overnight. Stir in the morning before eating.

Spinach & Feta Omelet

Whisk 2 large eggs and a pinch each salt and pepper in small bowl. Melt 1/2 tablespoon unsalted butter in a small nonstick skillet over medium-low heat. Add 1 cup baby spinach; cook until wilted. Add the eggs; tilt the pan so they coat the bottom. Gently push the cooked eggs from the edges toward the center with a spatula, making space for the uncooked eggs and forming waves in the omelet. Cook until the edges are set and the center is wet but no longer runny, 2 minutes. Top half with 1/2 cup chopped tomato and 1/4 cup crumbled feta. Fold the other half over the filling and serve.