ICSK Senior organizes workshop on good health and school life balance

The Indian Community School (ICSK) Senior organized a workshop on good health, lifestyle and school life balance for the students of classes 7 and 8 on 27 May at the school auditorium. Dr. S Ganesh [MD] Doctor of Acupuncture, chief therapist and founder of ‘The Healing Touch’ – Rejuvenation Centre was the resource person.

Dr. Ganesh’s compassion for human beings health care and wellness enriched his life with insights that guided him in starting ‘The Healing Touch’- Rejuvenation Centre. He has both practical experience and qualifications in Acupuncture, Muscle Manipulation, Reflexology and Yoga from multiple schools of thought. The session began with a prayer song by the school music band, ‘Swaranjali’ followed by the welcome address by ICSK Senior Principal and Senior Administrator Dr. V Binumon.

The phenomenal moment arrived wherein the 60th edition of the school monthly magazine EPICS was officially released by Dr. S. Ganesh and the Principal of ICSK Senior Dr. V Binumon. The EPICS editors Susan George and Tintu Wilson also joined the release.

Then, there was a workshop on good health and lifestyle that was presented by Dr. Ganesh. He discussed the variety of food according to the category of lives of people. He also shared his mantra to a healthy life which was, ‘Eat healthy and live healthy’.

The Principal Dr. V Binumon awarded a memento to the resource person Dr. S Ganesh to express their gratitude and appreciation for his presence.

He counseled the students about the importance of good exercise habits. He also advised them to go to bed early and rise early. A number of questions were asked to the students to educate them about healthy well-being.

The session culminated with a short meditation session for the children to release their stress and tensions. The children found the workshop quite interesting and informative.