SIS holds yoga session

To strengthen the mental and physical stability of the students, Bhavan’s Smart Indian School (SIS) organized a productive event by gathering students along with the teachers in an expansive hall to mark the International Yoga Day. The day was hosted by yoga instructor, Muthu, Founder of Qatar SKY (Simplified Kundalini Yoga) and the current Coordinator for Qatar and Kuwait, to lead the students in the correct ways of meditation. Speaking on yoga, the chief guest emphasized the transformation it brings in the eyes of the beholders.

In yet another session with the teachers, the school Principal, Mahesh Iyer demonstrated the asanas such as Pranayama (breathing exercise), eye exercise, Trikonasana, Tadasana, Surynamaskar and many more with an intention to encourage teachers to integrate these valuable exercises in their daily life. The teachers were equally motivated to practice those postures for their betterment and to visualize transitional traits in their approach towards students. The session had certainly strengthened them with the guidelines of success.